5:2 Intermittent Fasting Plan

HOME / Our Programs / 5:2 Intermittent Fasting Plan

You will be more mindful of your diet on non-fasting days

Jungle Detox 5:2 Juice Plan is designed to boost fat metabolism through limiting calorie intake (500–600 per day) for two non-consecutive days a week with the other five days of eating normally.

1 week = 52000 MMK | 4 weeks = 208000 MMK

Program Details

During each fasting day, you will consume 1 booster shot and 6 x 250ml bottles of nutrient-dense cold pressed juices and protein-rich nut milks, each packed with 500 grams of raw products.
This juice plan is not presented as a short term solution, but rather a longer term approach of healthy dieting. Just 2 days a week, over 4 weeks can have a huge impact on your health. Through the plan, you will also be more mindful of your diet on non-fasting days, which will amplify the results.

Juice List

Day 1

Day 2

What’s Inside?

  • Activated Charcoal
  • Almonds
  • Apple
  • Apple Cider Vinegar
  • Beetroot
  • Black Pepper
  • Cacao (Raw)
  • Carrot
  • Cashews
  • Cayenne Pepper
  • Celery
  • Chia Seeds
  • Cinnamon
  • Cucumber
  • Dates
  • Garlic
  • Ginger
  • Green Bell Pepper
  • Himalayan Salt
  • Honey (Wild)
  • Kailan
  • Lemon
  • Lime
  • Matcha Green Tea
  • Mint
  • Parsley
  • Pumpkin
  • Red Bell Pepper
  • Red Grapes
  • Spinach
  • Spirulina
  • Turmeric
  • Watermelon
  • Wheatgrass

Guideline

How To Store?
When you receive your package, make sure to store all the juices from Day 1 (6 bottles and 1 wellness shot) in the fridge and store the rest in the freezer. It's important to keep the juices for next days in the freezer to keep the nutrients safe and extend the shelf life.
What Is Intermittent Fasting?
Intermittent fasting is a safe and alternative approach to weight loss (more specifically fat loss), without causing muscle loss, in comparison to a traditional calorie-restricted diet. This is based on the theory that the body is able to burn fat at a higher rate after a period of fasting for 12 hours or more when the insulin level is reduced.
How is this different from a juice cleanse?
The 5:2 Juice Plan is part of a sustainable lifestyle of intermittent fasting that takes a longer term approach to healthy dieting whilst a Juice Cleanse is effectively a detox program designed to cleanse your digestive system through flushing it with an influx of nutrient rich juices done typically over consecutive periods of 3 or 5 days. It is not similar, but can be done concurrently to reap better benefits.
What benefits can I see from the 5:2 Juice Plan?
It is a sustainable lifestyle that goes beyond losing weight. Most have reported to feeling lighter, more alert and energized. Through the plan, you will also be more mindful of your diet on non-fasting days. It also helps to train your body to utilise fat as a source of energy. This juice plan is not presented as a short term solution, but rather a longer term approach of healthy dieting.

Why Cold-Pressed?

LIFE FORCE ENERGY

(no heat in the process) Cold-pressed juice is made on a hydraulic press, which slowly applies pressure to extract juice from vegetables and fruits. This method aims to extract the maximum amount of liquid possible without using heat or oxygen so that none of the nutrients and living enzymes are lost.

RETAIN MORE NUTRIENT

Cold pressed juices retain significantly more vitamins, minerals, antioxidants, digestive enzymes, and other nutrients compared to normal juices exposed to heat.

EASY TO ABSORB

The removal of the fibers in the extraction of the juices, enables juices to be very quickly digested and assimilated. The juice extracted with a cold-press juicer from fresh, raw vegetables and fruits, is the very finest nourishment we can get.

HELP YOU REACH 7 A DAY

Studies recommends to consume 400g to 560g of around 5 to 7 different fresh fruits and vegetables per day. But how many of us manage to hit this target in our hectic daily life? At Jungle Detox, we pack our 500ml bottle with 1 kg of vegetables and fruits, getting you well on your way to consuming your 7 portions a day!

 
What our customers say about us

CUSTOMER REVIEWS

We are honoured to serve and get to know thousands of happy customers. See some of their reviews and experiences with us.

Jewel Rose

Brilliant service. Gave detail care to all their customers. joined 3 days detox program. taste are soo fresh n soo good. Results are feeling fresh, 4 lb lost, facial skin brighter. I m going to do it again for sure.

Jewel Rose Reference Link
May Moe Khine

juices are really good. After drinking one juice a day program for 8 days, my skin look better. And one thing I love the most is customer service.

May Moe Khine Reference Link
Jenna Hnin

I really liked how easy the drinks were to drink. After 3 days, I felt very fresh. The customer service is really good as it replied to whatever I asked within hours. Definitely will order again

Jenna Hnin Reference Link
Clara Wai

I ordered 3-day beginner plan. I must say the juices work effectively for my skin and I can feel the fats in my belly cried out loud especially on the third day.

Clara Wai Reference Link
Nuyin Nanda

The customer service is at its besttt and it actually feels like all the toxins are out even on the first day. I personally made trips to the toilet a lot and felt better waking up every morning and light on my feet!

Nuyin Nanda Reference Link
More Reviews

Blogs

View all articles