When it comes to workout, proper nutrition is essential to help provide the energy and nutrients your body needs to perform at its best. Although your overall diet is what matters most, adding particular foods and drinks to your diet can make a huge difference to your performance and muscle recovery.
Modern living is more toxic than ever before. Our body has to fight chemicals, smoke, pesticides and preservatives everyday. Along with the increasing pollution around the globe, toxic overload impacts all systems of our body.
Obesity is a continually growing trend in countries consuming more and more fast foods. But this spike in weight gain can’t be entirely blamed on diet and a lack of exercise: chemical toxins contribute to fat storage and limit weight loss.